Mahi Mahi- (Coryphaena hippurus) commonly known as dolphin-fish.
It was a beautiful spring night, we had some great friends over, and there was the smell of food in the air. It was at this moment that the fish popped out of the oven and this recipe was created and tasted for the first time. There is a lot of time, thought, and preparation that goes into each meal. It took me two days just figure out what I wanted to make. It started out Papusas, and then some type of Asian meal and then finally after 3-4 more choices I finally decided on Mahi Mahi. Then it took me all that day thinking in my head exactly how to make the meal go together perfectly and finally after 3 days of just mental planning I started cooking the meal. It takes this type of preparation to cook a meal and to have it turn out as well as it did. In the end I decided on two recipes of Mahi Mahi, Broiled Lemon Mahi Mahi and Mediterranean grilled Mahi Mahi. The key to each meal is love, and mental preparation, and as a result the meal turned out fantastic. Hope you enjoy this meal!
(Serving Size 4-6)
(Cook Time: 40-60min)
Mahi Mahi
3lb Mahi Mahi fillet
1 Lemon
1 Tablespoon Fresh Parsley (Chopped)
1 Tablespoon Fresh Rosemary (Chopped)
1 Teaspoon oregano (Dried)
3 Tbs olive oil
Salt & Pepper
Garnish ( Lemon & Parsley sprig)
Pre-heat oven on broil 500f
1. De-Scale Fish Fillet and cut into halves
2. Place fillets on baking tray covered with Aluminum foil and Olive Oil
3. Rub fillets with Salt & Pepper
4. Season with Parsley, Oregano, Rosemary and Lemon.
Let fillet season for 15 min
5. Broil Fillets for 8 min or until fish is flaky.
Mediterranean Tomato Sauce
2 Tbs Olive Oil
1 Cup Chopped Onion
1 Cup Dry White Wine
1 Teaspoon Anchovy paste
1/2 cup chopped Mushrooms
2-1/2 ounce canned diced Tomatoes.
1/2 cup large Green Olives ( Quartered & Pitted)
3 Teaspoon fresh Oregano Diced
1 Teaspoon finely grated Orange Peel
1 Tbs Basil
Salt & Pepper
1. Heat oil over medium-high heat in heavy large skillet
2. Saut'e Onion until translucent and beginning to brown, about 4 minutes
3. Add Mushroom, Wine, and Anchovy paste
Boil until about 3/4 cup
4. Add Tomato with juice, Oregano, Basil, and Salt & Pepper
Boil out all juice and wine
5. About 5 minutes before all juice is boiled out add Olives, and Orange Peel
Drink Of Choice
Pouilly Fuiss'e
2007 Louis Jadot
Price: $19.99
Website: http://www.louisjadot.com/en/index.php
Song of The Day
Artist: Zion I
Song: Coastin
Album: The Take Over
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